Question 1

How do I sign up for a free trial session?

Accepted Answer

We do not offer a Free Trial as this is a premium service that requires an evaluation and a unique program written for every member. However, the first month is considered a trial and is exempt from our cancellation policy. Try us out and we are sure you will love the results!

Question 2

Do you provide free refreshments there?

Accepted Answer

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Question 3

How long does it take to see results?

Accepted Answer

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Question 4

Do I have to be fit to join?

Accepted Answer

This is a common thought distortion among people new to the gym and we are happy to report: You do not need ANY experience in order to join. Many times we have to spend sessions with experienced people, "unlearning" things they think are training gospel. It is even easier when there is a clean slate. Your program is completely tailored to your level, which we determine in our Free Strategy Session. Book one ASAP and we will get you moving toward your results.

Question 5

Do I get the chance to meet new friends?

Accepted Answer

Absolutely! Though your program is completely individualized, you will be working out sharing the gym space with other like minded goal oriented people of all backgrounds. We also have events to bring the gym together in and out of the gym. We welcome you to join and contribute to our growing community of members!

Question 6

What payment methods do you accept?

Accepted Answer

What payment methods do you accept?

Question 7

What sets you apart from other gyms?

Accepted Answer

We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!

Question 8

What kind of exercises can I expect during a workout?

Accepted Answer

We focus on 6 Main patterns of human movement: Squatting, Hip Hinges, Pushes, Pulls, Core movement/anti movement and Locomotion. This sounds like jargon, because it is. All you have to know is that you will be covering all aspects of human movement, but at YOUR level. We will not ask you to do things that are irrelevant to your goals, or force you to do anything you do not want to do simply because we like that particular thing. We see exercises as tools, and the wrong tool for the wrong job is just a waste of your time. This is why our programming is so much more effective than taking random classes or following IG workout Gurus.

Question 9

How often should I come?

Accepted Answer

Your training prescription will be given by our staff, but typically we find that training 10-12 times per month is the sweet spot for getting the most results for minimum time invested. This works out to 2-3 times per week. You are more that welcome and encouraged to come more often, but you will certainly see results if you follow this guideline. Our sessions are efficient and effective!

Question 10

Do I have to stop eating my favorite foods?

Accepted Answer

The myth that you cannot eat certain foods at all is the fault of the many fad diets and marketing scams within the fitness industry for decades. You can absolutely eat foods you love, you just need to eat them in context. We like to think of nutrition on a weekly basis rather than a daily one. When you think about it on the daily, you are doomed to fail whenever you "stray from the path". The truth is no foods are evil, but you should think about what you need to eat MORE OF instead of what you need to cut out. If you focus on filling your lifestyle with foods that you need, the ones you seem to fixate on becomes way less of an issue. This is a habit you gain over the course of a few months and one we teach, as food lovers ourselves!

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145 34st Brooklyn, NY, 11232

In Industry City, Brooklyn. 2 Blocks from 36th Street express stop for trains (D, N, R)

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