Blog Header Image

Thomas Ardito


July 5, 2023

Strength Training: Unveiling the Truth and Debunking Myths

Strength Training: Unveiling the Truth and Debunking Myths

Hey there, fitness explorer! There's a lot of chatter about strength training, and we want to tackle these head-on to dispel any confusion and debunk those persistent myths. Let's get started!

Question 1: Will I get too bulky with strength training?

This is a common worry we often hear, especially from our female gym-goers. Let's set the record straight: strength training won't turn you into the Hulk overnight. As the American College of Sports Medicine points out, substantial muscle growth is a very intentional process requiring specific high-volume resistance training along with a very targeted diet. Without this targeted regimen, strength training is more likely to give you a toned, lean body rather than an overly muscular one. So, ladies (and gents!), you can confidently lift those weights without fearing about the 'bulk.'

Question 2: Can strength training help with fat loss?

The short answer: absolutely, yes! Strength training, especially when coupled with a balanced diet, is a potent weapon for fat loss. Why? It's down to the fact that strength-training exercises are anaerobic activities, meaning they raise your metabolic rate not only during the workout but also in the recovery period that follows. In fact, a study published in the International Journal of Sport Nutrition and Exercise Metabolism indicates that resistance training increases your metabolic rate for up to 38 hours post-workout. That's right, your body continues to burn fat even after you've left the gym!

Question 3: Do I need to be in shape already to start strength training?

Not at all! Everyone has to start somewhere. We always recommend beginners start with a weight they can comfortably lift and focus on perfecting their form before progressing to heavier weights. A study in the Journal of Strength and Conditioning Research concluded that proper lifting technique is crucial to maximize performance and reduce the risk of injury. You're on a journey, and it's not about where you start, but where you're headed!

Question 4: Am I too old to strength train?

Never! No matter your age, strength training has a place in your routine. As we age, we lose muscle mass and bone density, but strength training can help slow down this process. It also aids in managing chronic muscular pain and improves cardiovascular health. Research published in Current Sports Medicine Reports confirms these benefits, so it's not just hearsay! Embrace strength training in your 30s, 40s, 50s, and beyond—it's never too late to reap the rewards.

Question 5: How can I get started with strength training?

Consistency and proper guidance—these are your golden tickets to strength training success. When you train consistently, you'll start to see results, and this can be a powerful motivator. Likewise, professional guidance can help you avoid common mistakes and reduce the risk of injury, as indicated in a study from the Journal of Physical Activity & Health. That's where we step in!

Ready to embark on your strength training journey? Consider joining our 14-day jumpstart trial to experience the life-changing benefits of strength training. You can schedule an intro call with a coach here!

Happy Fitness!

Continue reading


Brooklyn Fitness



Brooklyn Fitness



Brooklyn Fitness