You’ll be participating in Personal Training utilizing the Semiprivate Training methodologies outlined below.
Programs can be designed to accommodate weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive athlete. This is the reason this program gets acclaimed by our members from all walks of life.
All of our Semiprivate Training are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up/movement preparation, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout as well as modify on the fly when we need to veer off the plan. The goal is to keep you training and keep you consistent!
Working out at the gym isn't easy. But getting there shouldn't be hard. Brooklyn Fitness is located and easily accessible from all of Brooklyn.